The mountains are a real source of wellbeing and creative inspiration for me.
Over the last 6 years, as I have walked around these hills, I've been creating a mindfulness practice drawing on the wisdoms of mountains.
It's called The Mountain Is My Heart Space and I am delighted to share it with you, so that wherever you are in the world, you can be 'of' the mountain, even when you are not on it.
It comes as an e-booklet for you to read and then practice bringing mindfulness into your everyday life, to reduce anxiety and increase your happiness.
Go to www.womenwhomovemountains.com/courses to read a little more and purchase for just 15 CHF via Paypal.
#mindfulness #womenwhomovemountains #lovemountains #love #walk #sdg3 #sdg13 #happiness #weareallconnected
I'm going to be running Summer Floral Design Classes starting 6th July in Le Chable.
Amongst the many things I do, I am also a qualified florist.
Being creative is a proven part of increasing your wellbeing, so sign up to increase your happiness!
Find out all the details of what's included and the dates here...
Choose your dates and email me to sign up today via firstname.lastname@example.org
#creativity #wellbeing #flowers #happiness #womenwhomovemountains
1. Meeting the amazing women coming on the Element Concept Women’s Ski Camps, where I coach in off-mountain sessions, designed to encourage and empower them in their learning journey as they build their core technical skills. Everyone of you is an inspirational adventurer!
2. Riding my mountain bike and feeling that free-wheeling freedom on bluebird Spring days fills me with awe and a passion to nurture this natural space.
3. My morning mindfulness walk. Whether 20 minutes or an hour, I walk into the countryside around me, breathing, finding clarity and setting my intentions for the day. As a woman, having lived in cities for nearly 20 years, being streetwise and alert to danger, I am full of heartfelt gratitude for being able to get outside into nature…and to feel completely safe doing it. It’s not something I take for granted, knowing it’s not the everyday reality for so many people.
What are you grateful for so far this year?
#womenwhomovemountains #flowinaction #creativity #gratitude
Every day, in Africa and Asia, girls and children walk on average 6km or 3.7 miles to collect water. That's approximately, 7900 steps. Source: www.unwater.org
Acknowledge their challenge by going further and skiing the equivalent of 8848 steps! 1 step for every metre of Mt Everest.
It's fast on skis...imagine walking it every single day? Every day is its own Everest in terms of effort, safety and courage.
Take the challenge to understand the distance.
Get involved by making a donation to www.worldbicyclerelief.org and make that journey easier or www.givemetap.co.uk to fund water projects.
#womenwhomovemountains #skilikeagirl #thisgirlcan #beboldforchange #iwd2017 #flowinaction
@elainefrancetcb @womensday @flowinaction
#womenwhomovemountains #creativity #leadership #ideas
@bsl_switzerland @elainefrancetcb @flowinaction
#womenwhomovemountains #creativity #creativeleadership