The mountains are a real source of wellbeing and creative inspiration for me.
Over the last 6 years, as I have walked around these hills, I've been creating a mindfulness practice drawing on the wisdoms of mountains.
It's called The Mountain Is My Heart Space and I am delighted to share it with you, so that wherever you are in the world, you can be 'of' the mountain, even when you are not on it.
It comes as an e-booklet for you to read and then practice bringing mindfulness into your everyday life, to reduce anxiety and increase your happiness.
Go to www.womenwhomovemountains.com/courses to read a little more and purchase for just 15 CHF via Paypal.
#mindfulness #womenwhomovemountains #lovemountains #love #walk #sdg3 #sdg13 #happiness #weareallconnected