Inspired by the wisdom of mountains,
this mindfulness practice connects you to stillness through movement,
so that you can learn to
in the moments of your life.
Feel more awe as you allow yourself to be 'of' the mountains,
connecting to your creativity and sense of purpose.
Let the mountains fill your heart space with joy.
Designed as an e-booklet, these nine reflections and practices
bring you to awareness of the moment that you are in through movement.
You will experience awe and joy as you absorb your mountain surroundings,
positive emotions essential for your wellbeing.
Drawing on your own mountain experiences as you read each reflection,
has the effect of bringing you into the present,
so that you reduce stress and rediscover how to flourish in your everyday life.
Make this practice part of your everyday life and start unfolding your path forward.
feel more awe, be inspired to be happier
(c) 2017 Elaine France & Women Who Move Mountains. All rights reserved.
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